Morning Run Benefits: Why You Should Do It Daily

Morning run has many benefits, but the most valuable is how utterly dreadful it is. Just think about it. No matter what happens for the rest of the day, you can always look back and proudly say, “Well, at least I started my day with a run! It was so awful that nothing will make my day worse.”

Starting your day with a morning run is a great way to make sure your day can't get any worse than it started.

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