Yoga for Your Brain: Exercises for Body & Mind
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Undoubtedly, physical exercise is an important part of any person’s life. This is especially true for students who often find themselves desk-bound. It can be challenging to find the time to go for a jog or hit the gym when you are juggling multiple classes and piles of homework. This is why we recommend students try yoga.
You don’t even need to leave the house for this activity! Even 5-10 minutes of yoga a day is enough to make you feel better. It has incredible benefits for your brain as well.
In this article, our team covers all a busy student needs to know about yoga. You will discover the benefits yoga has for your mental development and health. Also, learn some of the easiest asanas that can help you study.
🧠 Can Yoga Really Affect Your Mind?
It is no secret that physical activity is valuable not just for your body but also for your brain. From saturating your blood with oxygen to the betterment of your mood, the benefits of exercise for your mental health are immense. Yoga, arguably, offers even more positive impacts on our minds.
If you want to study this topic in more detail, feel free to browse free college essays on our website. There are many studies that look at the effects of yoga on the human brain:
Studies on Yoga and the Brain
6 Benefits of Yoga for the Brain
Usually, when we think about the benefits of yoga for the brain, we remember meditation first and foremost. Just 10 minutes of meditation daily can help significantly lower your stress levels and improve your memory.
However, regular yoga practice will be just as valuable for you. Below, we have listed all the advantages of this exercise.
Improved cognition. Studies reveal that people practicing it have more developed brain regions responsible for memory and learning. In the long run, it also slows down age-related cognitive pathologies, such as dementia and Alzheimer’s.
Enhanced concentration. Try doing yoga 20 minutes before your study session (or doing a study break). You might notice that it increases your concentration. The physical activity enables better blood circulation from the body to the brain, allowing for better cell growth.
Upgraded memory. During physical exercise, the body creates a protein that benefits the area of your brain responsible for remembering things. Research has shown that yoga practitioners have a statistically significant increase in memory retention. Your problem-solving skills are also boosted after a workout.
Increased grey matter density. Grey matter is responsible for the brain functions, such as memory and learning. People’s general intelligence is associated with their volume of grey matter. Constant practice of yoga increases its density, thereby also increasing focus, emotional control, and self-awareness.
Reduced stress. As you conduct your yoga practice, your brain will release a bunch of chemicals responsible for lowering anxiety and stress levels. These include oxytocin, serotonin, endorphins, and dopamine. These happiness hormones allow you to feel more content, make you more confident in yourself, and reduce tension.
Shifted brain chemistry. Yoga has the potential to change our brain chemistry and make us happier in the long term. People who practice regularly have less grey matter decline, especially in the areas concerned with joy and contentment. Yoga also promotes activity in the regions of the brain linked with empathy, kindness, and gratitude.