PHYSICAL STRENGTH: HOW TO BECOME STRONGER WITH STRENGTH TRAININGPopular on CamTrader
Other / Posted 7 days ago / 169 views
Was one of your New Year’s resolutions this year to hit the gym and build a considerable amount of physical strength?
If so, you’re not alone. Every year, hundreds of thousands of people make this their ultimate goal.
However, building strength is no easy task, so if you found yourself giving up within one or two months, don’t be ashamed.
Getting stronger takes time, dedication, and education.
Therefore, if you’re interested in finally meeting your fitness goals, continue reading. Here’s how you can build strength as a beginner.
CREATE A SPLIT YOU’LL STICK WITH
A workout split organizes your workouts by the various days of the week. For example, you’ll do legs on Monday, arms on Tuesday, and cardio on Friday.
This system can keep you organized, but it also ensures you target every muscle group for those impressive gains.
Prepping for your workouts ahead of time will also save you the stress of arriving at the gym, and feeling unsure of what to do.
Before beginning your fitness journey, ensure you have a solid split. You can create your own by answering some of these questions.
HOW MANY DAYS WILL YOU DEVOTE TO WORKING OUT?
Ask yourself how often you’re willing to work out each week. Be honest with yourself, so you’ll create a routine that you’ll stick with.
If you work late on Thursdays, make this a rest day. You don’t have to rest on Saturdays and Sundays. Place your break in the middle of the week if you have to! It’s your personal routine, after all.
Because building strength can be exhausting, you’ll need to give your body ample breaks in between rigorous days at the gym. Recovery is just as important.
SORT OUT THE WORKOUTS
Write this next part down on a piece of paper or type it into your phone. You need to separate which body types you’ll do on each day.
WRITE DOWN YOUR EXERCISES
Lastly, write down 7 to 8 exercises for each day. Watch video tutorials on how to do each so you’ll have a good idea of how to perform them when you arrive at the gym.
LEARN MORE ABOUT STRENGTH TRAINING
Strength training is one of the only ways you can build total strength and power.
To understand why this is such a prevalent mode of exercise, you need to learn about the principle of progressive overload.
Think about a young boy who has been told he must carry a young calf up a mountain every day until it becomes a full-grown cow. Obviously, the boy doesn’t possess enough strength — yet.
Every day, he carries the small calf up the mountain. Though the calf grows larger with every session, the boy also becomes stronger.
Since he becomes accustomed to the work, the slight changes in the calf’s weight on a day to day basis don’t feel dramatic.
This principle also happens in the weight room. You may not be able to squat 200 pounds yet, but give this process the same time and dedication, and your body will also learn how to handle heavy weights.
This bodily response is also referred to as progressive overload theory. Like the name states, your body will get progressively stronger, the more weight you overload it with — just like the boy with the calf.
Aren’t human bodies amazing things!