Meditation Exercises to Help Get a Better SleepPopular on CamTrader
Other / Posted 1 month ago / 157 views
There’s little doubt that we live in a very stressful world, which is why so many people have trouble sleeping on a regular basis. In fact, according to the National Institutes of Health (NIH), approximately 30% of Americans claim to experience some type of sleep disruption on a regular basis, but many experts consider this a very conservative number. The percentages go up for people over the age of 60. With numbers like this, it’s no surprise that over-the-counter sleep aids are selling like hotcakes, but fortunately, there are more natural ways to combat your sleep problems.
The Natural Way Is Better
Researching the best tips to help you fall asleep is easy because there is a lot of information out there about all types of natural sleep methods. This includes aromatherapy and essential oils, teaching yourself how to relax and clear your mind, and even doing yoga to stretch those muscles so that you have less pain when you finally fall asleep. People who have trouble falling or staying asleep usually suffer with one of two problems: physical pain or emotional turmoil. If you can pinpoint which of these affects you the most, you can more easily find what you should do next.
Many people automatically reach for over-the-counter medications when they’re having sleep problems, but this is rarely a good idea because most of them are made to help you get to sleep fast, not to keep you asleep or help you to sleep better throughout the night. When you’re looking into natural ways to help you sleep, meditation is always one of the activities suggested. If you think you’ve got too much going on and can’t concentrate on meditating, think again. Meditation is made to look like a long, drawn-out process in TV shows and the movies, but in reality it is as simple as ever.
You may not consider meditation one of the best exercises to get a better sleep, but it is an exercise nonetheless because it teaches you how to breathe properly to get you into better shape, which will naturally help you sleep better. Most people don’t breathe properly with long, deep breaths but instead breathe much too shallow. Meditation helps you breathe the right way so that you can feel better and get to sleep much faster. The best part is, the process of meditation is much easier than you think.
Meditation is much more than a way to relax. It is thought that meditating regularly can also cause positive effects on your body, including:
- Activating the part of your brain that controls your sleep patterns.
- Decreasing your blood pressure.
- Increasing serotonin and melatonin, which are natural sleep enhancers.
- Reducing your heart rate.
In fact, these are also effects that your body goes through during the early stages of sleep. In a sense, meditation helps give you a head start when it comes to sleeping better throughout the night.
As far as getting started, you do not need to spend any money when learning how to meditate. It takes only three steps, and they are steps anyone can do. Here are the three steps:
- Find a quiet place to sit or lie down.
- Close your eyes and breathe slowly, in through your nose and out through your mouth. Concentrate on every breath you take.
- When a thought comes into your mind, let it go immediately and go back to thinking about your breathing.
That’s it! The hardest part for most people is clearing your head of all thoughts and simply concentrating on breathing. Especially at the end of the day, trying to clear your head can be very difficult, but the more you practice it, the better you’ll get at it. In the beginning, aim for meditating three to five minutes because this is all you’re likely to be able to do. Eventually, you’ll want to stay still, breathe, and keep your head clear for 15 to 20 minutes at a time, and if you do this each night before you go to bed, you should start seeing a difference in your sleep patterns almost immediately.
Let’s Get Started
To get the best sleep possible, meditation can be a huge help, and below are just some of the ways you can meditate so you can sleep better and longer each night. Here are the exercises: