How Music Can Boost Your Productivity | Ultimate Guide [Infographic]
Articles / Posted 1 week ago / 25 views
AUGUST 6, 2021
It’s in our nature as humans to seek out melodies and predictable rhythms in everything we hear. This is a big reason why companies are always trying to come up with the next catchy jingle that will stay floating around in your brain for decades to come.
But music isn’t only good for grabbing our attention, there are also many physical and emotional reactions that occur in the brain when we hear music, you may not even realize they are happening.
Here we explore how music affects our brains, our emotions, and our productivity.
How Music Affects Our Lives & Our Brains
- Reduces Stress And Regulates Moods
Many of us will have that one song that brings a tear to our eye or a great track that gets us dancing with a smile on our face, but did you know that the way music can contribute to our moods and stress levels is a lot deeper.
There have been plenty of studies that have shown music to promote a wide range of feelings from calmness to excitement. Even when a song might be making us feel sad, the impact isn’t necessarily negative. Listening to music can be an all-around healthy way to process our emotions.
- Improves the Quality of Working Out & Exercising
Putting on headphones and pumping up the volume on a favorite playlist is an essential part of a workout for many. Unsurprisingly, there have been many studies showing that music has a motivating effect during exercise.
In fact, the effect music has on an athlete’s performance is so great that for participants, listening to music during some competitive sporting events has been banned as it is believed to give them an unfair competitive advantage.
- Music Is Exercise For a Healthy Brain
Music doesn’t only have benefits during a physical workout, it can work wonders for exercising your brain. Although listening and analyzing music can be a great place to start, actually playing an instrument or singing is even better.
The process of learning an instrument can be one of the most beneficial to your brain health. Did you know that studies have shown musicians to have better memory, both long and short-term?
- Has the Ability To Rehabilitate The Aging Brain
As we have already pointed out, listening to music is a great exercise to maintain a healthy brain, and with age, the importance of brain exercise only increases. It is common to find senior programs that focus on a musical elements such as singing or movement.
Also, do remember that it is never too late to start learning an instrument. Picking up a new hobby or learning a new skill can be a fantastic way to fine-tune those motor skills.
- Can Awaken Your Social Butterfly
As Ella Fitzgerald said, “Music is the universal language…it brings people together” and we couldn’t have said it better. Across many cultures and musical genres, the release of dopamine when listening to music is the same, it is something that connects us all.
This feeling of connection can be particularly prominent in a social setting where music can naturally encourage us to bond with the people around us.
Genres: What Works & Why?
- Classical music
It has been said that playing classical music to a baby will make them smart! Although we cannot guarantee that one, “the Mozart Effect” is indeed a real thing.
Studies have shown that classical music listening can enhance brain activity making it a great option if you are trying to complete a complicated task.
A favorite for study, revision, or work, Lo-Fi has the perfect chill beat that can minimize stress, improve your mood and help you to focus on the task at hand.
Often minimal or no vocals at all, Lo-Fi is great for background music that doesn’t distract the brain from the task at hand.
- Liquid Drum & Bass
Perfect for working out or getting tasks done within a limited time frame, such as cleaning the house, liquid DnB has a high tempo paired with beautiful mellow melodies to get that blood pumping!
- Video-game music
Video game music can not only be nostalgic but can also be incredibly motivational. Perhaps the competitive feeling you had when playing a video game can be transferred to other activities like sport or study.
Depending on the game, most video-game music is composed to be both immersive but not distracting.
- Ambient/Sounds of nature
As humans, we crave nature and the outdoors. Listening to ambient sounds of nature has been shown to reduce stress and anxiety.
In addition to this, studies have shown that listening to nature sounds whilst working can also improve performance, focus, and brain function.