Guide On The Benefits of Drinking Energy Drinks
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They’re designed to boost your energy levels, but does drinking energy drinks really benefit you beyond the initial surge of energy?
Energy drinks can be a great way to avoid your usual afternoon slump, as they help you to power through whatever it is you need to do by enhancing your energy levels.
From being the ultimate convenient caffeinated pick-me-up to nourishing you with additional supplements and even aiding weight loss, drinking energy drinks has a number of benefits.
This article will walk you through the pros and cons of energy drinks as well as cover some of the most common ingredients used, and whether or not there are any natural alternatives to drinking energy drinks when you feel like you need an energy boost.
Why Drink Energy Drinks?
Before we get into both the benefits and the drawbacks of energy drinks, first we must take a look at why people drink energy drinks in the first place.
Most people turn to energy drinks to give themselves an extra energy boost, either to see them through a long day or as a pick-me-up at the end of one.
There are a number of ingredients in energy drinks that provide a natural surge of energy, hence how their namesake came to be, as well as containing some not-so-natural, artificial chemicals that are added specifically to reduce feelings of fatigue and to increase focus.
Standardized Caffeine Content
Caffeine is a great and wonderful thing. For many people (guilty!) it’s practically running through our veins. All jokes aside, caffeine can have negative effects if consumed in too large quantities or if you’re sensitive to it, so it’s worth keeping track of your caffeine intake.
You should avoid consuming over 400 mg of caffeine, as this is considered the maximum amount that is safe for adults. However, everybody’s tolerance is different, and where some people will push this to the limit, 400 mg may be enough to send your heart into overdrive.
Energy drinks provide a standardized amount of caffeine which makes it easier to stay within the recommended limit for those who are trying to manage their caffeine consumption.
Not everybody is going to like tea and coffee. If you’re one of the many people who find either of these beverages to be too bitter or too weak, energy drinks hit the sweet spot of being tasty yet caffeinated enough to make a noticeable difference in your energy levels.
These are just a few of the key reasons behind the booming energy drinks industry, but there are even more benefits associated with drinking energy drinks, which we’re about to go into!
The Benefits of Drinking Energy Drinks
The U.S. energy drinks industry is worth billions of dollars, and its market value is predicted to increase even more over the years. Many people predict that by 2026, energy drink sales will reach a predicted worth of $86.01 billion by 2026, so they must be doing something right.
There’s a reason that this industry is booming, thus it’s only logical to assume that some people really do benefit from drinking energy drinks. Still not convinced? Here are some of the key ways in which taking a sip of your favorite energy drink can be beneficial to you.
Improves Concentration and Memory
Energy drinks contain caffeine, and caffeine helps improve concentration levels as well as improving your ability to recall information from memory, so you will be more mentally alert after drinking an energy drink which is one of the main reasons people choose to drink them.
Studies have shown that as little as one 500 ml can of Red Bull can improve levels of concentration and memory function by approximately 24%. It’s no wonder then that students with final exams and business people who work long hours choose to turn to energy drinks!
Faster Post Workout Recovery
For any gym bunnies out there, you may be interested to learn that drinking energy drinks can actually speed up your post-workout recovery after your last training session.
The stimulants that are often used in energy drinks deliver a rush of energy, and taurine is an amino acid that some energy drinks contain which boosts performance. It does this by promoting muscular contraction and aiding the removal of waste products from the body.
Caffeine and sugar are not a replacement for the electrolytes that sports drinks provide, however, and energy drinks are therefore slightly less beneficial for muscle tissue repair.
With that said, most energy drinks contain sodium which helps to replenish the electrolytes you used up during your workout. The carbohydrates-based drink will then be converted into more energy, which helps you recharge while your muscles start to repair themselves.
Energy-boosting equals fatigue-reducing, right? Well, actually, this isn’t always the case.
One of the great benefits of drinking energy drinks is that they can reduce fatigue temporarily, although you should pay attention to the emphasis here. With that said, however, an energy drink will certainly do the trick and see you through when you’re feeling fatigued. According to David Schardt, “if you’re driving, it might even save your life.”
Energy drinks are able to counteract some of the most common symptoms of fatigue by making you feel more awake and alert, but it’s important to remember that they are not a long-term solution to long-standing fatigue or issues with feeling exhausted all of the time.
If you have concerns about how fatigued you’re feeling, speak to your doctor or a medical professional and seek advice.