Nowadays, everyone wants to be in good shape and maintain a healthy lifestyle. For this reason, we go to the gym and train hard to keep fit. In the same way, we control our daily diet and give up some high-calorie foods. But little do you know some habits can help you lose excess fat and give you an overall improved sense of well-being. One of these habits is drinking green tea as a substitute for sweetened and fat-laden drinks. Green tea is one of the healthiest beverages loaded with nutrients that have a powerful effect on the body. Are you curious about how green tea can help you lose weight? Read on.
Does green tea have any nutritional value?
With the variety of beverages in the market, you might be able to select your favorite based on flavor only. But how will you know if you are making the right choice when it comes to your health? Green tea is the ideal choice for a breakfast beverage. It does not only have nutrients but also gives you a soothing and relaxing effect. Green tea is rich in antioxidants which are likely responsible for many of its benefits. Here are some of the contents that lend credibility to the long-term reported benefits of drinking green tea.
- Green tea contains Catechins
Catechin is an excellent source of antioxidants. So it makes sense that it could reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all of the diseases. Catechins then slow down aging and regulate blood sugar. An experiment showed that taking 880mg of catechins every day can contribute to a significant weight loss effect after 8 to 12 weeks.
When you check ingredients list for any fat burning supplement, the chances are that green tea will be on there. Green tea contains catechins, an active ingredient that helps people lose weight. When catechins penetrate the whole body through blood circulation, it boosts metabolism. This could enhance fat oxidation and energy consumption so as to inhibit obesity, especially visceral fat. However, long-term intake of catechins does not have any adverse effects on human health.
- Green tea contains caffeine
Aside from catechins, the caffeine in green tea also helps to lose weight. Caffeine can increase the concentration of fatty acids in the blood. Once the level of fatty acids in the blood increases, they are absorbed by muscles and consumed in a way that converts body energy. In other words, drinking coffee can promote the decomposition of accumulated fat in the body.
Additionally, caffeine improves exercise performance. When you take a certain amount of caffeine before exercise, it boosts your excitement level and keeps you focused. It then improves your performance and helps you achieve your goal.
Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function. However, green tea contains more than just caffeine. It has amino acid L-theanine, which is able to cross the blood-brain barrier. Studies show that caffeine and L-theanine have synergetic effects. The combination of the two is particularly potent at improving brain function.
- Green tea has few calories
Most drinks we often take at work or dinner contains a lot of sugar. And this adds to the level of calories we consume, which might require hard work to burn it up. For instance, some bottles of 500ml drinks contain between 200-250 calories, and when consumed, you might need to run 4-5km to burn them. However, a cup of green tea contains 5-9 calories. That’s negligible. If you drink this frequently, it’ll reduce your intake of calories. It’ll help you keep it below a certain number of calories.
Well, it’s not just “I hit my maintenance calories, and I maintain my body.” Unless you weigh and measure everything you eat and drink, you do not know how many calories you are consuming. Cutting calories alone is not a good idea, nor is it necessarily the most effective way to lose fat. Other lifestyle changes should be made so you can be healthy.
Can green tea suppress appetite?
We don’t know what your biggest enemy is in the process of losing weight. For some people, it’s appetite. In the process of losing weight, they exercise more and eat less, so they often feel hungry. When you feel hungry, you may substitute hamburger for a cup of green tea. This could eliminate your hunger and reduce your intake of calories.
We discovered there is a scientific basis behind the inhibition of appetite when you drink green tea. The catechins and caffeine in green tea can inhibit your appetite and make you feel less hungry. Of course, the nutrients contained in what we consume are the basis of good health. But if you feel hungry after eating, you can try a cup of green tea.
How to make green tea
Green tea has served as both a healing tea and a refreshing tea since ancient times. It is renowned for its numerous health-giving properties. Brewing green tea is simple, and it can be enjoyed in its original, untouched state. As a starting point, you will need the following: a high-quality loose leaf green tea, the best water you can get, and a suitable brewing vessel for the tea.
If you want to make green tea, you can use a small amount of water to get it moist. Remember, green tea is not suitable for boiling water. So, after 20 seconds or half a minute, add some hot water of about 800-8500F. The green tea and water should be around 1:50 ratio and brewing time, 2-3minutes. If you use this brewing method, you will get a clear, clean, and precise result. In summer, you can add lemon and ice to your green tea. The pure aroma, taste, and quality of the tea can be displayed only through correct brewing.
What is the best time to drink green tea?
Generally, green tea is safe to drink and beneficial when consumed daily, but we don’t think there is a specific time for drinking. However, here are some suggestions on when it is best to drink green tea.
First, you should not drink green tea on an empty stomach or before going to bed. As green tea contains caffeine, drinking it before bedtime may affect your sleep. Though our body system differs, some people experience discomfort when they drink green tea on an empty stomach.
Aside from all these factors, you can drink green tea at any other time. If you want to lose enough weight, we’ll suggest you drink a cup of green tea 30minutes to an hour before exercise.
Green tea has gained quick prominence all over the world. It has been shown to be effective in both the prevention and reduction of weight. It may also act as an overall immune booster. Above, we have highlighted the nutritional value of green tea, how to make it, and the best time to drink it. We hope this helps and answer your doubts.