Five tips on how to deal with job loss and get back to the workforce
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An unexpected job loss is always a painful experience and it is normal to grieve after it. Aside from the burden of unemployment, losing something in which you have invested time and energy can hurt your self-confidence and mental health. However, job loss has two sides, and one of them is a positive one. Let’s look at some techniques which help you deal with this stressful situation in a healthy way, bounce back and move on with your working life.
Don’t bottle up your feelings
Before moving forward you need to take your time to grieve. Don’t put aside all the negative emotions and thoughts and don’t escape from them with unhealthy coping responses (drinking too much alcohol, overeating, or pathological gambling on such gambling platforms as betamocasino.ca). Avoid all distractions, sit on the sofa, and focus on your feelings, even if they are complicated and painful. To understand them better you can write them down on a piece of paper.
To deal with these feelings you can talk to people who support you or stay at home. But it is important not to stay focused on them: as soon as you have got through the grief, you need to make the next step towards the heal. If you are too overwhelmed with negative feelings to move forward, seek a psychotherapist who will help you to overcome them.
Choose a better outlook on your job loss
Job loss can help you explore new personal and professional opportunities. How about considering a change of career field or learning a new foreign language to apply for a better job in the future? And even if you are currently unemployed, try to maintain discipline in your life and keep up the daily routine. Make your daily schedule and try to follow it. It will allow you to spend your time productively and not dwell on negative emotions.
Rework your budget
The first thing you should do is take a look at your payments (loans, mortgages, tuition, rent, and utilities). Find out if you are entitled to a loan vacation, what the conditions are for taking a deferred mortgage payment, and try to negotiate a postponement of housing payments.
All this will help protect yourself and make you feel more confident. If you have open loans – try to apply to the bank to have your interest rate reduced or frozen while you are searching for a new job.
Start searching for a new job
It is not easy to find a new job but it is possible. Estimate the time you need and budget for the period you will be searching for a job. Be active and initiative: let all your friends and acquaintances know that you are looking for a new job. Take time to work on your CV. You should make a well-thought-out resume describing your abilities, strengths, and experience.
Don’t isolate yourself
Although job loss is always stressful and painful, and can even bring about feelings of guilt and shame, it is important to stay connected to loved ones and surround yourself with people who support you. You are more than your job and that’s why you shouldn’t lose your self-confidence. Invite and visit friends and make new acquaintances.
To sum up, it is important to admit that losing a job is always a setback. To regain a sense of control over your life follow the steps described before, be kind to yourself and, if needed, seek out a mental health professional and a staffing agency. With the right strategy and little patience, this setback will allow you to become better and make a positive change.