20 Self-Awareness Activities for Emotional IntelligencePopular on CamTrader
Other / Posted 3 weeks ago / 104 views
20 Self-Awareness Activities You Need for Emotional Intelligence
I spent much of my young adult life thinking that I was self-aware. As a naturally curious person, I always tried to explore the deeper meaning behind my actions. I filled my mind with questions, journal prompts, and other things I considered helpful self-awareness activities.
At the root of all my searches lay the question: Why am I the way I am? I believed asking this question meant that I was self-aware.
It took me until years later to realize how terribly wrong I was.
Self-awareness is incredibly difficult to achieve, yet it’s incredibly beneficial for your life. In fact, I would argue self-awareness is the necessary foundation for living a happy, purposeful life. Being self-aware will enhance your relationships and your self-growth.
Fortunately, self-awareness is something you can always improve. To help you do so, I’ve created a list of 20 Self-Awareness Activities below, each with a brief description and helpful resources. I’ve also divided the activities on self-awareness into four categories to help you choose.
If you want, you can skip down to the list of activities right away. But first, I’d recommend taking a look at some examples of self-awareness and why you’re probably lacking it.
What is self-awareness and why is it important?
Self-awareness is one’s ability to identify and understand their feelings, thoughts, and behaviors. As a result, you can monitor yourself better and create a more purposeful life.
At the heart of self-awareness is our emotional intelligence. Our emotions almost always get in our way (despite self-awareness activities meant to help us). Coupled with our brain biases, we’re already starting from behind.
For example, I know what’s best for me, but I don’t always do it. Why not? Rationally, it would make sense. But emotionally, I have a whole herd of obstacles and human tendencies stopping me. When I became more self-aware, I began to notice the actual reasons behind my actions (and lack thereof).
How self-aware are you?
The majority of people think they’re self-aware when they’re not (myself included). Honestly, it’s better to just start with the mindset that you lack self-awareness. Still don’t believe me?
Take this self-awareness test to see where you might be falling short in the self-awareness category.