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Posted 2 months ago

Originally published on HVMN by Ryan Rodal The ketogenic diet and intermittent fasting have more in common than you may believe. When combining the two...

 Articles /  Calgary / 197 views

The Best Places to Live in the U.S.

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Posted 4 weeks ago

In the wake of coronavirus, where are the best places to live in the US?   MOLLY HENDERSON Molly has been writing about the moving...

 Articles /  Calgary / 177 views

Posted 3 weeks ago

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as...

 Articles /  Calgary / 163 views

Posted 2 months ago

The Working From Home Life No matter how much time you spend in the office, there always seems to be an overspill of work that...

 Articles /  Calgary / 155 views

10 Best Exercises For Weight Loss

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Posted 1 month ago

When it comes to losing weight, we are often told that diet is the best way, that we eat matters more than what we do....

 Articles /  Calgary / 143 views

Posted 2 months ago

If you're one of the many people working remotely instead of your usual workplace, here are 4 useful tips to help your get through this...

 Articles /  Calgary / 131 views

Posted 2 months ago

As a distance runner, you may want to consider incorporating cannabis into your daily regimen to optimize your training and even improve your overall health...

 Articles /  Calgary / 127 views

How to be Vulnerable (Republication)

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Posted 2 months ago

I grew up in a culture where men aren’t supposed to be showing their emotions. You know, the typical Asian male. He’s supposed to stoically...

 Articles /  Calgary / 115 views

Posted 2 months ago

By MS Broudy Ph.D November 12, 2020 Have you ever given yourself a pep talk? You may not have realized it, but you were practicing a...

 Articles /  Calgary / 115 views

Posted 2 months ago

If you’re having trouble sleeping but you’re wary of prescription sleep medications, there are several natural sleep aids that might be able to help. By Megan...

 Articles /  Calgary / 113 views

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